Support
Routine Flow Support
Routine Flow helps you build timed routines for focus, meditation, workouts, reading and more.
Contact Support
If you need help, have a feature request, or found a bug, send us the details below.
support@tera7works.comPlease include in your email
- A short description of the issue
- Your device model
- Your iOS version
- Screenshots if relevant
Frequently asked questions
Is Routine Flow just a Pomodoro app?
No. It supports Pomodoro-style routines but also fully customizable timed routines for workouts, meditation, reading and more.
Can I create my own routines?
Yes. You can build custom routines using timed blocks and adjust each block however you like.
Does the app track my progress?
Yes. Routine Flow tracks session history and statistics locally on your device.
Is there a free version?
Yes. The core timer experience is free. Pro unlocks additional features such as unlimited routines and advanced analytics.