Build a routine. Press start. Keep moving.
Combine focus, breaks, workouts, meditation, reading or anything else into reusable timed routines that move with you block by block.
One timer, many kinds of routines.
Pomodoro-style focus is one use case. The same block system can structure workouts, meditation, reading or any sequence you want to repeat.
Build with timed blocks
Combine focus periods, breaks and other activities into one routine instead of resetting a timer over and over.
Save favorites
Keep frequently used routines close at hand and make one your main routine for quick starts.
Stay in the sequence
The active session shows the current block, time remaining and what comes next, with pause, stop and skip controls.
Track consistency
Session history and statistics help you see how often you follow through without turning the app into a social feed.
Designed for the moment you are in.
The active timer removes everything nonessential: one large countdown, simple controls and the next block in the sequence.
Private by default.
Routines, settings, history and timer statistics are stored locally on your device. Routine Flow does not use ad tracking or third-party analytics SDKs.
Your routines and session history stay on your device.
There is no profile to create before you can start a timer.
Timer completion notifications are scheduled locally through iOS.
Questions, answered.
Is Routine Flow just a Pomodoro app?
No. It supports Pomodoro-style routines, but the same customizable blocks can be used for workouts, meditation, reading and other timed sequences.
Can I create my own routines?
Yes. You can build custom routines using timed blocks and adjust each block to fit the sequence you want.
Does the app track progress?
Yes. Routine Flow keeps local session history and timer statistics so you can review consistency over time.
Where is my data stored?
Routine data, settings and session history are stored locally on your device. See the privacy policy for full details.
Build the sequence once. Run it whenever you need it.
For focus, movement, recovery, reading and everything in between.